Turmeric is one of the popular spices, and there are countless good reasons for it. It provides nutrients and has many health benefits, because of its antioxidant, anti-inflammatory and anti-aging properties.
The active ingredient in turmeric is called Curcumin, and it has many positive effects and there are over 7000 studies that explain its effect on our health.
Therefore, turmeric water is one of the healthiest drinks you can drink.
Here is a story about a woman from Bristol, England, who, after consuming the drink for 12 months, experienced the following.
Her pH level is excellent, it means her body is alkaline, she has improved her digestive system, and most importantly she has relieved the symptoms of her arthritis. She experienced all these improvements thanks to one glass of turmeric water every morning for 12 months.
This is how you prepare the wonderful drink:
In a glass of hot water, add a teaspoon of turmeric with a pinch of black pepper, and mix well. Drink the whole glass immediately, while it is still hot.
Turmeric water should be consumed every morning, and these are the benefits you will get:
Improves heart health
The main ingredient, turmeric, gets rid of plaque from the blood vessels and prevents the formation of blood clots.
According to a 2011 study published in Journal Biological and Pharmaceutical Bulletin, a team of experts from Nigita University in Japan found that consuming turmeric for 3 weeks improved the heart condition of male rats.
Helps with type 2 diabetes
The University of Auburn, Arizona, conducted a 2009 study published by Biochemistry and Biophysical Research Communications that demonstrated that this spice is very helpful in treating diabetes.
Makes the body alkaline
Turmeric is highly alkaline, and cancer blooms in an acidic environment only.
Maintains the mind
According to scientists, low levels of the growth hormone BDNF are linked to the development of Alzheimer’s disease and dementia. They found that curcumin controls hormone levels, thus preventing age-related cognitive problems.
The main cause of countless diseases is inflammation. Curcumin has powerful anti-inflammatory properties that fight inflammation and preserve the organism.
Curcumin helps prevent cancer, as it is a powerful antioxidant, and antioxidants protect the cells from damage.
Relieves symptoms of arthritis
According to a study from 2012, curcumin is as effective as prescription drugs, and prevents swelling and pain.
Scientists claim that regular consumption of turmeric improves digestion.
Preserves the liver
Turmeric helps the bladder to function properly, protects the liver from toxins, and effectively regenerates damaged liver cells.
Slows the rate of aging
Curcumin destroys free radicals and prevents inflammation, thus slowing the rate of aging.
So friends, it does not take much. Some turmeric, some pepper, and your life will be amazingly improved. Definitely worth a try!