### Natural Remedy for Heartburn
Heartburn, caused by stomach acid reflux, is often triggered by spicy, fatty, or acidic foods, as well as lifestyle factors.
**The Remedy:**
– 1 tbsp apple cider vinegar
– 1 tsp honey
– 1 cup warm water
Mix and drink on an empty stomach before breakfast.
**How It Works:**
Apple cider vinegar balances stomach acidity, while honey soothes the esophagus.
**Benefits:**
Reduces heartburn in 5 days, improves digestion, and promotes gut health.
**Precautions:**
Dilute properly to avoid enamel erosion. Consult a doctor for chronic heartburn or GERD.
Many report significant relief after just a few days—try it for a heartburn-free life!