{"id":8450,"date":"2024-04-15T22:02:06","date_gmt":"2024-04-15T20:02:06","guid":{"rendered":"https:\/\/newzdiscover.com\/?p=8450"},"modified":"2024-04-15T22:02:06","modified_gmt":"2024-04-15T20:02:06","slug":"chers-secrets-to-staying-healthy-and-insanely-fit-at-76","status":"publish","type":"post","link":"https:\/\/newzdiscover.com\/?p=8450","title":{"rendered":"Cher\u2019s secrets to staying healthy and insanely fit at 76"},"content":{"rendered":"<p>It\u2019s hard to believe, but the one and only Cher is 76 years old. Born on May 20, 1946 in California, the Goddess of Pop first rose to stardom after the Sonny &#038; Cher 1965 hit, \u201cI Got You Babe.\u201d<\/p>\n<p>Throughout her 50-year career, she\u2019s starred in her own television show, sold over 100 million records, received countless awards, acted on Broadway, and toured solo around the world. She can easily be classified as one of the most successful entertainers in the world.<\/p>\n<p>But how she managed to do it all and not show any signs of slowing down is a mystery to many of us\u2026<\/p>\n<p>For as long as cameras have existed, those who earn their living in front of their lenses have striven to adapt, develop, and even experiment with their faces to defy the aging process.<\/p>\n<p>We could write a never-ending article on all the stars of Hollywood and the music industry who have waged war on Mother Nature\u2019s designs; the futility of their pioneering attempts; the lies told to cover up treatments; the strange diets; the horror stories born of plastic surgeries gone too far.<\/p>\n<p>Of all the stars to have been in the spotlight long enough for the public to witness their transition from young to old, Cher is perhaps the one who sticks out the most.<\/p>\n<p>Cher, 76, has had a very special life, having success as a worldwide music star as well as an actress. Through the years, she\u2019s been married twice and been in relationships with many famous people.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1966-768x1290-1.jpeg\" alt=\"\" width=\"768\" height=\"1290\" class=\"alignnone size-full wp-image-8451\" srcset=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1966-768x1290-1.jpeg 768w, https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1966-768x1290-1-179x300.jpeg 179w, https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1966-768x1290-1-610x1024.jpeg 610w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><br \/>\nCher in 1966 (Joop van Bilsen \/ Anefo \/ Wikipedia)<\/p>\n<p>Cher, who is known for dancing on stage in sky-high heels while wearing costumes that leave little to the imagination, credits her physique to a routine that includes the gym, following a plant-based and dairy-free diet, avoiding alcohol, and taking care of her skin.<\/p>\n<p>\u201dI exercise about five times a week because it\u2019s something I\u2019ve always done and I just enjoy it,\u201d she told Hello! Magazine.<\/p>\n<p>Although she admits she has to work twice as hard as others, she\u2019s committed to maintaining a slimmer figure, but she doesn\u2019t mind the extra work.<\/p>\n<p>\u201dWhen I was young I was a tomboy. I played sports. And I\u2019m learning to surf right now. I like that kind of stuff, thank God.\u201d<\/p>\n<p>Cher also shared with Hello! Magazine that she doesn\u2019t eat meat, and in her book Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty, she wrote that she tries to avoid food with high fat content. She also reportedly doesn\u2019t eat cheese.<\/p>\n<p>When it comes to alcohol, drugs, and smoking, Cher steers away.<\/p>\n<p>\u201dThere are things I don\u2019t like that are unhealthy, like drugs and drinking, so I never got into them to begin with,\u201d she told Closer in 2013 and added:<\/p>\n<p>\u201dI smoked cigarettes for a while and I\u2019d have done drugs had I liked them, but they didn\u2019t agree with me. I\u2019ll only drink three of four times a year too.\u201d<\/p>\n<p>As for her skincare routine, Cher doesn\u2019t necessarily have one product that\u2019s her go-to.<\/p>\n<p>\u201cMy skincare routine is very eclectic. I don\u2019t stick to one particular product, I just have things that I love from different people,\u201d she told PEOPLE and continued:<\/p>\n<p>\u201dI have a friend, her name is Dr. Barbara Sturm, and she makes an eye cream and face wash that I love. I love Jan Marini products too. I also have Proactiv products that I love.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher.jpeg\" alt=\"\" width=\"617\" height=\"780\" class=\"alignnone size-full wp-image-8452\" srcset=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher.jpeg 617w, https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher-237x300.jpeg 237w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><br \/>\nWikipedia Commons \/ Raph_PH<\/p>\n<p>The music iconic also makes sure to stay young by spending time with her boyfriend, the music producer Alexander Edwards, 36.<\/p>\n<p>Last year, Cher revealed that she\u2019d already introduced Edwards to the rest of her family, adding that \u201clove doesn\u2019t know math!\u201d. Her comment was presumably made in reference to those questioning the large age gap between the two new lovebirds (Cher is 76, while her boyfriend is less than half that at 36).<\/p>\n<p>According to Cher herself, she and Edwards met during Paris Fashion Week in 2022. We\u2019ll not claim to be budding geniuses in mathematics, but that puts their relationship firmly yet in Honeymoon territory.<\/p>\n<p>Even so, there were plenty of fans who expressed their delight at seeing Cher so happy. The 76-year-old also directly spoke on the age-gap facing the couple, stating: \u201cLove doesn\u2019t know math, it sees [red heart emojis]. Rinpoche told me \u2018some ppl [sic] meet, others \u2018recognise\u2019.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1-768x1223-1.jpeg\" alt=\"\" width=\"768\" height=\"1223\" class=\"alignnone size-full wp-image-8453\" srcset=\"https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1-768x1223-1.jpeg 768w, https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1-768x1223-1-188x300.jpeg 188w, https:\/\/newzdiscover.com\/wp-content\/uploads\/2024\/04\/cher1-768x1223-1-643x1024.jpeg 643w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>It\u2019s difficult to believe that Cher is now 76 years old. Not just because I can vividly remember when she first burst onto the scene as a fresh-faced talent with the world at her feet, but also because, well, she still looks absolutely incredible.<\/p>\n<p>Are you a fan of Cher\u2019s? If so, let us know your thoughts in the comments box. But please, people, keep it clean and kind.<\/p>\n<p>Meanwhile, share this article on Facebook if you enjoy reading about Cher and her life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s hard to believe, but the one and only Cher is 76 years old. Born on May 20, 1946 in California, the Goddess of Pop first rose to stardom after the Sonny &#038; Cher 1965 hit, \u201cI Got You Babe.\u201d Throughout her 50-year career, she\u2019s starred in her own television show, sold over 100 million [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8450","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/posts\/8450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8450"}],"version-history":[{"count":1,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/posts\/8450\/revisions"}],"predecessor-version":[{"id":8454,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=\/wp\/v2\/posts\/8450\/revisions\/8454"}],"wp:attachment":[{"href":"https:\/\/newzdiscover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzdiscover.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}